Is it okay to substitute sex for 'workout'exercise? 45 minutes to 1 hour, 5 days a week. Does anyone have sex, for the intention of it being a workout? Just wondering.
...No. Sex can burn lots of calories but it won't work a lot of your muscles that you'd normally target (usually). Plus sex 5 days a week is a lot :/
I'd love to watch those classes at Planet Fitness.
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