Take it off your chest...
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When one thing goes wrong everything starts going wrong. I get so frustrated and in my head I can't even think straight. Everything starts getting on my nerves. The little things set me off on a reckless rage. I can't control my emotions

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  • When that happens, stop and take a feep breath. I mean inhale very deep and hold it for about 5 seconds and slowly release. Seriously, try it next time.

  • Read books on meditation and find a good one to practice.

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