Take it off your chest...
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i startedgoing to the gym 3 days ago. i train for an hour minimum and sometimes 2hrs 30, i feel the pain and all in that moment but once i get home i feel like i could've done more like i want to do more, I'm thinking about going twice a day but I'm afraid to over do it. is there such a thing like over exercising....???

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  • Yes you can overexercise. But if you’re working for 2.5hrs and can do more then you’re doing it wrong anyway.

  • Just don't neglect your life for the workout.

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