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I have 80+ notes on my phone so I know things I like to look up or things I want for my birthday or Christmas things to pack to a friends house what to watch on YouTube etc it makes me anxious and I start obsessing if I don’t write notes down it’s like when I write stuff down it takes away my anxiety But I’m not sure why I don’t understand I mean like why is that comforting is it because I have control or what I don’t understand it just gives me a breath of fresh air when i write it down knowing I can’t forget it now and I don’t have to obsess with thinking about what I was trying to remember

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  • I'm the same way. Writing things down helps me not feel anxious because I worry about forgetting things a lot (because I forget things a lot). Nothing wrong with doing it tbh. It's a good way to organize your thoughts.

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