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I just don’t understand why do most thoughts come to me at night when I need to rest :/ and it’s like I can’t rest until I lie to myself to get my brain to shut up or look into what my thoughts are ;/ for example who won the Olympics or who did this or what about this etc

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  • If your brain is restless at night, you didnt think enough throughout your day. And i dont mean thinking in a sense of work, like calculations/stressin about ur boss/or school, i dont know ur life. Think more about what if. What if you take that chance, what if you didnt care about THAT thing? Dont let your brain think about that in the evening. Let it think when it has to.

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