Food makes me feel shame. Eating makes me feel shame. My body makes looking at myself feel shameful.
Wow. You need to eat a healthy diet. If you are doing that and still feel terrible about what you are eating, you need to see someone. Your problem is not with the food, it's your self-image.
We need food to survive. You shouldn't be ashamed to survive. Eating is not shameful. Everyone does it, everyone needs it. If your body is unhealthy, you need to eat better, not eat less. Eat healthier food, cut out processed sugar. Exercise to build up your muscles and tone your body. You can change this. But don't hate yourself. Especially if you just have a heavy body type like me, learn to love the best self you can be.
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