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I keep notes on my phone that I write when I get anxious it’s an anxiety relieving because now I know I can’t forget it and the anxiety goes away also I keep a phone diary ... these are the best two ways I found how to keep my anxiety undercontrol it doesn’t work with all my anxiety but it eliminates a lot

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  • I wish that worked for me. I'm glad you found something that helps!

  • same. i have a google doc folder i just dump it all into.

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