I need something to calm my nerves right now. I used to smoke or cut myself during times like this but I don't wanna go down that path again.
When I'm feeling that way, I like to draw on my arms and legs (where I would be cutting) with pen or marker. Then I take a bath or shower and wash all the negativity away. If I don't have time for that, I like to take a short walk outside or even just go sit outdoors and listen. Listen to all the birds, listen to the cars passing by, listen to the wind brushing through the leaves. Just let the world go by you and observe. It's very peaceful. You could also try herbal teas, like chamomile. Valerian root is also very relaxing, as well as lavender. I wish you the best, friend. Stay strong.
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