Take it off your chest...
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I'm sitting here with this strange sense of restlessness. This feeling has been building for 3 hours now and even though I know this is how my panic attacks start every time I am powerless to stop this.

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  • Face it! That's how you stop your inner demons! Start thinking one of the two: -nothing's gonna happen, it will just pass like it always does and I'll still be here -fuck it! I'm gonna die and that's that! Let's just play my favorite game/ watch a movie/ have a beer/ etc so that I can go out with a laugh. I randomly chose one of these 2 as my way to escape my anxiety. 1 month after starting this and I have anxiety attacks once a week in contrast to 1-2 times a day. Also last week was my first week with no anxiety attacks whatsoever :D!

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