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i am a a 18 year old boy i i think i am different and my mind is mess up. i don`t know how do i keep myself controlled. I keep all the anger and hate in me i have almos´t never yelld at anyone or showd that i am angry. For the last few day i had soma anger problems and i am worryed.

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  • Talk to people. If you don't have a close friend. Try writing about it. Learn how to express what you are feeling. Not only will it allow you get your head a bit more clear, you will be able to relate to others better. We all have problems sometimes, you need to learn how to deal with them effectively.

  • You need to vent your anger, punch a pillow or even get a lil angry at someone when they annoy you. Having built up anger can lead to big complications.

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