I have depressions every month for 1-2 weeks. I don't how I got them, I just fall into them and after that I feel I will never fall in depression ever again but it keeps on happening.
You might have a bipolar disorder, talk to a specialist, they deal with such issues a lot and they will help you
Think of happy thoughts, and positive stuffs, I think I had a mild dep. but then I realized it's all in the mind. Restart your life, and be happy.
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