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I am 100 pounds over the weight i would like to be. I havent been able to lose the weight. I am under a ton of stress and depressed and instead of smoking or something,I eat. I was in a mentally abusive relationship 4 years ago and have literally blocked out in my head part of my life:like I literally cannot remember our relationship besides like two parts.I have no energy or motivation to work out because of my current mental status. I have taken 3 different antidepressants/antianxiety medicationsn and none of them worked only made my head feel cloudy so I stopped them. I just have lost most of my interest for life I guess. Like im not suicidal,but i am damaging my body indirectly by being like this.....idk...

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  • Do you have anyone that you can work out with? Exercise does the body good, and it sounds like it'll make you feel better about yourself if you can get in better shape. See if you can find someone to be your workout buddy! Seeing a therapist might also be a good start. It can be expensive but I'm sure there are resources you can tap into that will be much more cost effective. Try to keep the good in mind, and hopefully things'll start looking up!

  • Its okay to feel down, you can take your time and feel those emotions since you need to rest and let the pressure out, but damaging your body is only going to make it worse. Try concentrating on why you started doing such in the first place and replaces those memories with: I will be more than that, I will be better than that. Eventually, switch these sentences with: I am more than that and I value myself more than that. If you want to lose the weight, start by drinking a lot more water everyday. It rids your body of the excess bad stuff that you ingest before they can be stored, thus helping you a little bit more losing the weight you gained. Never let go my friend, you can always come out of this, trust me. Cheers

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