I'm get scared of being in public. It is really affecting my life :(
two possible most effective options.
1. Kill your self get it over with.
2. Experience the thrill of experience all you can while you are alive.
I get nervous doing the mundane things in reality, such as yesterday I was nervous about my eye test. I don't go out much and I'm happy alone. Ask a friend to take you for a coffee or other drink in a cafe, then see about taking yourself, try as a scheduled weekly occurrence. This routine will allow you to build upon it, maybe DO a bit of shopping after a few weeks. It can be overcome, but it will take time.
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