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I'm quite happy all day and laugh a lot. But I'm bipolar and depressed. Even thinkingabout giving up my amazingly caring boyfriend. Nobody knows about it. I'm often feeling lonely and useless. That I'm not good enough and I feel guilty when I'm doing smth for myself just a second. I don't know how to help myself.

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  • Seperate yourself from the illness. It's not you; it does not define you. It's a sickness. It's something you must deal with, but it is not who you are. Remember this. It helped me. Good luck

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