Take it off your chest...
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I've been fighting an eating disorder for as long as I can recall, but today I ate what is considered a small breakfast and kept it. My difficulties and reluctance to perform a task that most people willingly do several times a day is what hurts most.

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  • Good job! I'm proud of you!

  • I believe in you. Your victory today may seem small to you, but it is indeed very important. No matter how small the steps, you can reach your goal anyway. Well done.

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