I have a very short temper and I tend to break everything in my hand when I'm angry. To some point I'm afraid it'll hurt people I love around me and they'll hate me forever. I hate myself because of this nasty temper.
My three year old also has temper tantrums. Maybe you just need a nap
My boyfriend has that same problem sometimes when hes in rage mode he will break things and kick doors its like hes possessed but after the rage is gone he regrets doing the things he did. Have you talked to a doctor about it is it some condition I sometimes think he can be bipolar... Cause sometimes even small dumb things can trigger his rage...
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