I am trying to drink more water because I got so unhealthy going for days without it. I cant eat anymore because I am trying to drink 2 litres of it everyday as recommended. its so hard
Drink from small bottles (500ml) and take a sip every now and then. Instead of munching chips when you watch movies, take sips of water. I drink 3l on a regular day. My skin glows, my hair is shiny and I feel great
Why are you recommended to drink 2 liters of water daily?
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