I want and need to loose weight. But when I do it and get no where I give up. I need help, motivation, support
I didn't need motivation. I needed a PLAN. Don't depend on others, and don't check the scale. Let your clothes tell you of your success. For me, I first realized that everybody has a limited amount of self control. Don't feel bad when you run out. Remove temptations. Second, I took what I would normally eat for dinner (orange chicken and rice) added a bag of Bird's Eye microwave veggies, and split it into six bowls. Pre-made dinner and instant oatmeal breakfast made a big difference in my intake. Second, i took up a new schedule that involved a wake up and go to bed routing and a half hour of walking every day. I did not DIET. I made a sustainable plan and changed my lifestyle forever. I lost 150 pounds, and am technically no longer diabetic. Only new expense? I recommend a good pair of shoes and wear liner socks to prevent blisters. Don't buy gadgets or gym memberships. Don't wait for company or motivation. Just .... change yourself. Never GIVE UP.
you already have all you need,if you're not ''motivated'' enough to do it,it's simply because it's not a big problem for you.
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