I wish I knew how to be more affectionate and supportive
Agreed. . sometimes it just seems alien to be affectionate. I can care and support for love someone but.. being close to then just is not something im accustomed to. Given affection is something you learn, and im sure you will, start slow. Give your friends a hug or pat on the back twice a week. Slowly you will start being more available and open to them.
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