Take it off your chest...
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i am 14 and a guy. and i am not comfortable with my body i may look buff or jacked with my shirt on and i kind of am mostly in my shoulders back and arms but from my mid chest down i look overweight like my stomach hangs out and if i sit down with my shirt off i have like five folds in my stomach i play hockey and skateboard all year but i cant get rid off my stomach fat

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  • burn more than you eat, 2 options: you eat less (or more healthy) and keep up with hockey and skateboarding, second option: eat same as before but include some running or other exercise in your lifestyle so you burn more calories than you actually eat what results in fatloss

  • put a photo wearing a bikini on the fridge oh wait a m...

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