when I'm enraged I can't control my anger the only way I stop myself from hurting others is by hurting myself I bite myself till I bleed😢 Do I have a serious problem?
Yes. Take your anger out in a different way. Punch a pillow. Or bite the pillow. I do that sometimes when I get angry. I bite down on a towel or a pillow until my jaw is sore. And I'm an artist so sometimes I'll draw a vent art to make myself feel better. Going for a walk also helps me calm down.
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