I am on a diet and I will confess that I cheated 😥 BUT IT WAS ONLY ONE SLICE OF CAKE!! I think i deserved it since I've been exercising hard and haven't eaten sweets since forever. I still feel really guilty...I feel so disappointed in myself...
shame will only make you move backwards,just forgive yourself,your human ,and keep going in love for your own body and heart : )
hahahah I had one tea cookie yesterday since I've started my life change 3 days ago and I felt bad for that. dont worry just keep working
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