Take it off your chest...
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I sometimes really like feeling hate and agression. I secretly beg for someone to interfere with me that I just can beat them to death. I don't know why, it's like sometimes something snaps in my head and I become this violant bitch (sorry about mistakes, english is not my mother tongue)

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  • My three year old also gets angry about things. Maybe you just need time out or a nap

  • Work out with both cardio and strenght/flexibility training. It relieves all that built up stress.

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