My dad's just told me I need to keep my mouth shut when I'm around people because I make myself and him look like idiots, this has helped my anxiety greatly (that last part was sarcastic)
It's better to be quiet and make people think you may be stupid, than to open your mouth and prove that you are.
Then maybe, just maybe, you should start thinking before talking? Maybe he is not trying to put you down, but to tell you to grow up in meaning of becoming a mentally mature?
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