Take it off your chest...
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My dad's just told me I need to keep my mouth shut when I'm around people because I make myself and him look like idiots, this has helped my anxiety greatly (that last part was sarcastic)

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  • It's better to be quiet and make people think you may be stupid, than to open your mouth and prove that you are.

  • Then maybe, just maybe, you should start thinking before talking? Maybe he is not trying to put you down, but to tell you to grow up in meaning of becoming a mentally mature?

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