This is how the world ends, not with a bang, but with a knife.... It ends for me...
one thing that helped me and hope it helps you is to listen to relaxing music and take a walk to the park and just look around if looking around doesn't help just sit somewhere and close your eyes and just breathe please don't stay at home because that is usually where I would get my bad thoughts and oh! another thing that helped me is helping the homeless and talking to them about their story. it made me realise what a blessing I have in my life (: trying these wouldn't hurt (:
I pray that God gives you the strength go carry on, my friend... you are not alone.
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