I have a week to lose twenty pounds and build a butt... Tips!? I've lost ten on my own just need twenty more and I've been eating healthier but I need someone to stay on my butt while I lose the extra twenty. Can it be done?
So it's possible to lose a chunk of weight quick in the first week via dehydration. One pound of fat is 3600 kcals (Calories). You burn ~10 kcals per minute with excersize. You've 120 hours of working out to lose 20 pounds of assuming a proper diet.
You can't lose more than 5-10 pounds a week by any healthy or safe means.
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