How can I lose weight ? I'm a bit over weight & I need help to get a flat stomach
Low carb/no sugar diet plus daily cardio exercise and strength training
Do NOT diet. Do not skip meals. Manage your food consumption volume and check labels to substitute higher nutrition over higher calories. THIS will help you lose weight. To actually get a flat stomach, you need to engage your core muscles. Exercise every day. Do not join a gym or depend on an exercise partner.
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