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How can I lose weight ? I'm a bit over weight & I need help to get a flat stomach

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  • Low carb/no sugar diet plus daily cardio exercise and strength training

  • Do NOT diet. Do not skip meals. Manage your food consumption volume and check labels to substitute higher nutrition over higher calories. THIS will help you lose weight. To actually get a flat stomach, you need to engage your core muscles. Exercise every day. Do not join a gym or depend on an exercise partner.

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