Take it off your chest...
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My diet has been going great, even thought I handled the holidays well... Weighed in this morning and gained 4 fucking pounds! I'm so mad. I just feel like I want to say fuck it all. I have so much more left to lose that if I'm fucking up like this already, I'll never make it. All I feel is afraid, and weak. What the fuck! :(

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  • Don't forget that muscle weighs more than fat!!!

  • 4 pounds isn't much. It's normal for your weight to fluctuate a few pounds based on things like how long it's been since you used the toilet, whether you've recently eaten, what you've been eating, water weight, clothes, menstrual cycle (if you're female)... Many things. I'm never one weight. I weigh between 165-175 at any given point. That's normal. Don't feel bad.

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