my heart aches. If this goes on my depression might hit me as hard as it did 4 years ago. I'm scared. I don't want to go back to square one of recovery.
call someone or go somewhere. do anything really! you're gonna be OK just don't give in to it. I know it's hard but you will come out on top. have a plan. just find anything to keep you busy. draw, exercise, eat, talk to a loved one, call an old friend even though it's hard, you just gotta stay strong. people don't realize how strong they are until they don't have another option. and you have a lot to be proud of. don't let yourself slip. you got this ;)
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