People usually listen to slow calming music when they have trouble sleeping but I find metal music so much more relaxing.
I find metal to be very calming also, I have Planet Rock on my radio all night (or I play Nightwish) and whenever I start to panic over my anxiety or stress I just listen to Grand Magus or Týr. that's what calms me. What metal calms and relaxes you?
I don't listen to calming music if I can't sleep. Actually, I don't listen to music at all if I can't sleep, because that will just keep me awake. But when I want to calm down, I listen to songs I like. My heart beats to the rhythm of whatever I listen to though, so fast paced stuff won't necessarily calm me down.
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