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I was told I have anxiety in January and was supposed to call a therapist so I can have therapy for it but I can't bring myself to call them and my mum has said she would help me but still hasn't, my dad keeps telling me that my step sister has to go to therapy for depression and that I shouldn't be embarrassed to go, he seems to think that I am embarrassed to go because I can't bring myself to call them. I'm not embarrassed just petrified. I'm thinking about going to the doctors for medication instead, as a temporary solution so I can cope with everything better... But I don't know if I should, I have been dealing with it untreated for a long time now and I don't know how much longer I cam cope. It is ruling my life and it is putting and big strain on me and my boyfriend who is doing everything he can to help me... I don't want to be and bother to him or anyone anymore....

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  • I know how awful it is to make phone calls when you have anxiety. Don't take the medicine. I wish I had the chance you have to get therapy. It'll suck making that call, but it will only last a few minutes and then it'll be over and you'll realize it wasn't so bad.

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