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I get panick attacks everyday and dont know what to do:(

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  • man up and grow some balls. stop being a pussy

  • If you haven't already, go to the doctors! they really can help. I have super bad anxiety and used to have panic attacks very often. I went to the doctor because it got worse and he said that I should go to therapy or have medication, I couldn't manage to sort out therapy so eventually I got medication and it's now mostly under control ^^ so if you can, try therapy, if you can't then try some medication. see if that helps you at all... hope I can be of some help to you, I was in the same situation as you half a year ago

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