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today is my third day going to the gym. This is my first time going to the gym so the only things i know what to use is treadmill and i can't afford to hire a coach i only can pay for the gym because it's much cheaper than hire a coach. All the machine that provided here is like for big people or I'm that small. Did anybody know what's the basic things to do.

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  • The gym I go to has instructions on all of the equipment

  • do rows, squats, deadlifts, ohp and bench press. put those excercises on youtube to see how to do them

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