I've been going through a rough patch for the past few years or so and I decided that I was going to try some self help. The problem is when I don't feel sad or worried I feel nothing. It's like when I journal I'm sorting all my thoughts away and it's nice and neat and I'm making room for the good thoughts and emotions but they never come. When I try yoga or meditation I just disassociate for the rest of the day and everything is too bright and fake seeming and I'm not a human with emotions anymore I'm just a robot walking round. I don't know what to do because I'm trying to get better but nothing is working.