Take it off your chest...
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I have the constant urge to scream "help me" from the top of my lungs. I can be talking to you and not hear a word of what you say because I'm repeating it in my head over and over. I have no idea how to deal with any of this on my own, but the problems I have can't be solved by anyone but me. I just don't know HOW.

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  • First things first. Get a grip on your mental process. Discipline yourself to control your thoughts or you will be a slave to the senseless chatter that the untamed mind creates.

  • Are you out of lies?

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